Adults
Fall 2016
Ballet
Instructor: Haley Bradstreet
Dates: Saturdays beginning September 9
Time: 10:45 am-12:15 pm
Price: $18 Drop In or 10 Class Punch Card for $165
Open level ballet for adult dancers.
Yoga Flow
Instructor: Lori Flower
Session: Coming soon.
Time: 12:00-1:00 pm
Price: $60/4 week session (Pre-registration required)
In this All Levels Yoga class, we will stretch, balance and strengthen while using mindfulness practices for reducing stress and re-invigorating energy!
Rocket Yoga
Instructor: Leigh Gregory
Dates: Coming this fall. Dates TBA
Time: 5:30-7:00 pm
Price: $85/5 week session (Pre-registration required)
The Rocket System is an evolutionary development of the classical practice of ashtanga vinyasa yoga. The Rocket was developed when founder, Larry Schultz, who had for years practiced classically as a student of renowned guru Sri K Pattabhi Jois, was hired to be the private yoga instructor of The Grateful Dead. This progressive system is designed to support each individual in growing at a pace that best serves them, recognizing that we are a western culture practicing an eastern science.
The classical hierarchy of postures is dissolved in the Rocket Routines, inviting beginners and advanced practitioners to practice in the same room heightening the energy and inspiration in the class. One student may be advanced in one pose and a beginner in the next. With plenty of modifications for advanced poses, everyone is invited to participate and enjoy the original Power Yoga. These vibrant routines are rightly named The Rocket, because as Bob Weir of the Grateful Dead said, “ It gets you there faster!”
Instructor: Haley Bradstreet
Dates: Saturdays beginning September 9
Time: 10:45 am-12:15 pm
Price: $18 Drop In or 10 Class Punch Card for $165
Open level ballet for adult dancers.
Yoga Flow
Instructor: Lori Flower
Session: Coming soon.
Time: 12:00-1:00 pm
Price: $60/4 week session (Pre-registration required)
In this All Levels Yoga class, we will stretch, balance and strengthen while using mindfulness practices for reducing stress and re-invigorating energy!
Rocket Yoga
Instructor: Leigh Gregory
Dates: Coming this fall. Dates TBA
Time: 5:30-7:00 pm
Price: $85/5 week session (Pre-registration required)
The Rocket System is an evolutionary development of the classical practice of ashtanga vinyasa yoga. The Rocket was developed when founder, Larry Schultz, who had for years practiced classically as a student of renowned guru Sri K Pattabhi Jois, was hired to be the private yoga instructor of The Grateful Dead. This progressive system is designed to support each individual in growing at a pace that best serves them, recognizing that we are a western culture practicing an eastern science.
The classical hierarchy of postures is dissolved in the Rocket Routines, inviting beginners and advanced practitioners to practice in the same room heightening the energy and inspiration in the class. One student may be advanced in one pose and a beginner in the next. With plenty of modifications for advanced poses, everyone is invited to participate and enjoy the original Power Yoga. These vibrant routines are rightly named The Rocket, because as Bob Weir of the Grateful Dead said, “ It gets you there faster!”
