GREEN MOUNTAIN PERFORMING ARTS
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Rocket Yoga Series
August 1-29, 2016

Leigh Gregory

This 5 week series on Monday evenings from 5:30-7:00 

Schedule
Week 1:  Introduction to The Rocket/ Rocket 1
Week 2:  Modified Rocket 2
Week 3: Rocket 2
Week 4: Workshop: Tools and techniques of the Rocket                                                                            
Week 5: Rocket 3





Rocket 1
All levels of practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga.  
Rocket 2  
An intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. Rocket 2 focuses on strength poses, backbends and hip openers. Modifications will be offered and encouraged as we build the Practice from the ground up.
Rocket 3
This class is called the Happy Hour class or Rocket 3 at all It’s Yoga Centers.  It’s when we come together to celebrate the week.  Includes all the poses of It’s Yoga System – 90 poses in 90 minutes.  This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It's Yoga System. It is accessible to all levels and especially those who want a challenge in their practice. We will work with all levels of experience to make the class appropriate.  The Rocket 3 is a high-energy class that leaves the body charged with energy. A perfect way to start the weekend. Rocket 3 is practiced on Fridays in the It's Yoga System. 

Existing students Register Here 

New Students, you'll find this an easier method to enroll: 

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Green Mountain Performing Arts
37 Commercial Drive, Waterbury, VT 05676
At the intersection of Route 2 and Route 100 

 802-244-8600
Office Hours: Mon-Fri- Noon-5:30pm
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Everyone is welcome at GMPA. We offer a variety of programs and services to make GMPA accessible to you.
  • Class Schedule
    • 2022-2023 Class Schedule
    • 2022-2023 After School PAC "Performing Arts Crew"
    • Calendar
  • Parent/Student Info
    • Parent Jackrabbit Portal Login
    • Tuition Fees & Policies
    • Taber Merchant Scholarship Fund/Tuition Assistance
    • Policies, Procedures, Dress Code
    • Forms
    • Covid-19 Safety Info
  • Special Events
    • Birthday Parties
  • About Us
    • Faculty
    • Board & Administration
    • Programs
  • Contact
  • DONATE